Marshmallow Root Cold Infusion: A Gentle Herbal Ally for Your Home Apothecary
Recently, I shared a marshmallow root infusion with a relative who instantly fell in love with its smooth texture and naturally mild flavor. Her first questions were, “What is this?” and “How can I make it myself?” That conversation inspired me to share more about this gentle, mucilage-rich plant and why it’s a staple in my own herbal practice.
What Is a Cold Infusion?
A cold infusion is a method of extracting the beneficial compounds of an herb using room-temperature water, rather than boiling water. This gentle process is ideal for certain plants—like marshmallow root—that contain delicate, water-soluble compounds.
How to Make a Marshmallow Root Cold Infusion:
-
Add 1 teaspoon to 1 tablespoon of dried marshmallow root per cup of water.
-
Let it steep for several hours or overnight at room temperature.
-
Strain out the plant material.
-
Enjoy at room temperature or pour over ice for a refreshing herbal tea.
For best quality, refrigerate and use your infusion within 1–2 days.
Why Cold Infusion Works Best for Marshmallow Root
Marshmallow root contains a naturally occurring, water-soluble substance called mucilage—a thick, gel-like compound that coats and moistens tissues. When prepared as a cold infusion, mucilage is preserved in its most soothing form.
This plant has a long tradition in herbalism as a comforting ally for dry tissue states and a gentle option for supporting overall digestive wellness.* Another mucilage-rich plant you might recognize is comfrey.
Marshmallow Root in Sun-Kissed Botanicals Products
At Sun-Kissed Botanicals, I incorporate marshmallow root into several of our handcrafted herbal remedies, including:
-
Burn Re-Leaf Salve – for its traditional use in calming and softening skin.
-
Baby Bum Cream – for gentle skin care support.
-
Digestive Harmony Tincture – blending marshmallow root with other supportive herbs traditionally used to promote digestive comfort.*
Its gentle nature makes it a favorite in both topical and internal herbal care.
A Sweet Historical Connection
Here’s a fun fact: the original marshmallows—yes, the fluffy campfire treat—were once made from the root of the marshmallow plant! Over time, commercial recipes replaced the herb with processed ingredients, leaving the modern version without its botanical origins.
Add Marshmallow Root to Your Home Apothecary
Whether you enjoy it as a mild, slightly sweet infusion or keep it on hand for herbal crafting, marshmallow root is a versatile plant with a rich history. If you’d like to explore it further, you can find high-quality, organically grown marshmallow root—as well as herbal remedies that feature it—right here at Sun-Kissed Botanicals.